Pineapple Salad Recipe

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Pineapple Salad
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Ingredients:

Directions:

  1. Drain pineapple, reserving juice.
  2. Dissolve jello in water; add pineapple.
  3. Pour into a 13x9 inch dish; chill until almost set, about 45 minutes.
  4. In a mixing bowl, beat cream cheese and Cool Whip until smooth.
  5. Carefully spread over jello; chill for 30 minutes.
  6. Meanwhile, in a saucepan over medium heat, combine sugar, lemon juice, water, flour, egg yolks, and reserved pineapple juice; bring to a boil, stirring constantly.
  7. Cook 1 minute or until thickened.
  8. Cool.
  9. Carefully spread over cream cheese layer.
  10. Chill for at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.36 Kcal (278 kJ)
Calories from fat 20.54 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 32.5mg 11%
Sodium 46.28mg 2%
Potassium 24.07mg 1%
Total Carbs 9.37g 3%
Sugars 7.87g 31%
Dietary Fiber 0.06g 0%
Protein 1.77g 4%
Vitamin C 1.7mg 3%
Iron 0.2mg 1%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 71.86 Kcal (301 kJ)
Calories from fat 22.24 Kcal
% Daily Value*
Total Fat 2.47g 4%
Cholesterol 35.19mg 11%
Sodium 50.12mg 2%
Potassium 26.07mg 1%
Total Carbs 10.15g 3%
Sugars 8.52g 31%
Dietary Fiber 0.07g 0%
Protein 1.92g 4%
Vitamin C 1.9mg 3%
Iron 0.2mg 1%
Calcium 16.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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