Pineapple Slaw Recipe

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Pineapple Slaw
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Ingredients:

Directions:

  1. In a large bowl, combine the first five ingredients. Add mayonnaise and toss to coat. Cover and refrigerate until serving. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.83 Kcal (858 kJ)
Calories from fat 138.99 Kcal
% Daily Value*
Total Fat 15.44g 24%
Cholesterol 12.42mg 4%
Sodium 138.34mg 6%
Potassium 216.09mg 5%
Total Carbs 16.39g 5%
Sugars 7.78g 31%
Dietary Fiber 2.09g 8%
Protein 1.43g 3%
Vitamin C 25.3mg 42%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 145.31 Kcal (608 kJ)
Calories from fat 98.61 Kcal
% Daily Value*
Total Fat 10.96g 24%
Cholesterol 8.81mg 4%
Sodium 98.14mg 6%
Potassium 153.3mg 5%
Total Carbs 11.63g 5%
Sugars 5.52g 31%
Dietary Fiber 1.48g 8%
Protein 1.02g 3%
Vitamin C 18mg 42%
Vitamin A 0.1mg 4%
Iron 0.5mg 4%
Calcium 30.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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