Eggplant Stuffed With Lamb Recipe

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Eggplant Stuffed With Lamb
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Ingredients:

Directions:

  1. Preheat the oven to 350.
  2. Slice the eggplants in half lengthwise.
  3. Remove the pulp from the eggplants, leaving a 1 inch thick shell.
  4. In a large, heavy skillet heat 1 TBS olive oil over medium heat.
  5. Add the onion and garlic and saute until soft.
  6. Add the eggplant pulp.
  7. Stir in the tomato sauce and red wine and continue cooking for 10 minutes.
  8. Remove from the heat and stir in the remaining ingredients, except the cheese, and mix well.
  9. Arrange the empty eggplant shells in a buttered 9 x13 baking dish and brush the shells with remaining olive oil.
  10. Add 1/4 boiling water to the bottom of the baking dish.
  11. Cover the dish with either aluminum foil or a tight fitting top.
  12. Bake for 30 minutes.
  13. Remove top and fill eggplant shells with mixture.
  14. Top the filled shells with the Parmesan cheese and bake, uncovered, for 45 minutes, or until tender and the cheese is melted and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 659.61 Kcal (2762 kJ)
Calories from fat 330.82 Kcal
% Daily Value*
Total Fat 36.76g 57%
Cholesterol 150.77mg 50%
Sodium 700.66mg 29%
Potassium 1290.38mg 27%
Total Carbs 37.77g 13%
Sugars 13.18g 53%
Dietary Fiber 8.64g 35%
Protein 43.55g 87%
Vitamin C 16.9mg 28%
Iron 3.4mg 19%
Calcium 285.8mg 29%
Amount Per 100 g
Calories 124.42 Kcal (521 kJ)
Calories from fat 62.4 Kcal
% Daily Value*
Total Fat 6.93g 57%
Cholesterol 28.44mg 50%
Sodium 132.17mg 29%
Potassium 243.41mg 27%
Total Carbs 7.12g 13%
Sugars 2.49g 53%
Dietary Fiber 1.63g 35%
Protein 8.21g 87%
Vitamin C 3.2mg 28%
Iron 0.6mg 19%
Calcium 53.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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