Spanish Tortilla (Melissa d'Arabian) Recipe

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Spanish Tortilla (Melissa  d'Arabian)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Bring a large pot of water to a boil over medium heat. Add the potato slices and cook until they are just tender. Drain and reserve.
  3. Meanwhile, in a medium nonstick saute pan, heat the olive oil and add the onions. Season with salt and black pepper, to taste, and cook the onions until they are soft and starting to caramelize, about 5 minutes. Drop in the sliced chorizo and the garlic and cook until the sausage starts to brown. Remove the pan from heat.
  4. In a large bowl, beat the eggs until they are light yellow in color. Stir in the milk, green onions, and Cheddar and combine until incorporated. Adjust the seasonings with salt and black pepper. Add the chorizo mixture and potatoes to the bowl and stir gently. Return the entire mixture back to the saute pan. Put the pan in the oven and bake until the eggs set, about 15 minutes. Remove from the oven and let the tortilla rest in the pan 10 minutes before inverting it. Using a large clean plate as an aid, flip the tortilla over and slide it out onto a large cutting board. Slice the tortilla into wedges and arrange on serving dishes. Serve it warm or at room temperature.
  5. If serving this as an appetizer, chill it before slicing into tiny wedges, then reheat the wedges on a baking sheet in the oven. You'll get a cleaner cut that way.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.05 Kcal (2190 kJ)
Calories from fat 242.15 Kcal
% Daily Value*
Total Fat 26.91g 41%
Cholesterol 278.27mg 93%
Sodium 412.61mg 17%
Potassium 1244.66mg 26%
Total Carbs 46.45g 15%
Sugars 7.42g 30%
Dietary Fiber 5.16g 21%
Protein 24.27g 49%
Vitamin C 19.3mg 32%
Iron 3.4mg 19%
Calcium 342.7mg 34%
Amount Per 100 g
Calories 133.24 Kcal (558 kJ)
Calories from fat 61.68 Kcal
% Daily Value*
Total Fat 6.85g 41%
Cholesterol 70.88mg 93%
Sodium 105.11mg 17%
Potassium 317.06mg 26%
Total Carbs 11.83g 15%
Sugars 1.89g 30%
Dietary Fiber 1.31g 21%
Protein 6.18g 49%
Vitamin C 4.9mg 32%
Iron 0.9mg 19%
Calcium 87.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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