Spanish Layer Tortilla Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups mashed potatoes (you might want to add an egg and 2tbsp of flour to bind them if they are to runny)
1 small red pepper, chopped
1 small yellow pepper, chopped
6 mushrooms, sliced
1 garlic clove, minced
2 -3 tbsp cilantro, chopped
1 egg, beaten
1/4-1/2 cup grated cheese
salt , to taste
pepper , to taste

Directions:

Fry the veg in a non stick frying pan in a little olive oil for approx 10 minutes or until done.
After the first five minutes add the garlic and season with salt and pepper to taste.
When done, remove from pan and set aside.
Spread half of the mashed potato to cover the bottom of you frying pan, top with half the veg, add another layer of potato and top with the rest of the vegetables.
Sprinkle with cilantro and pour the egg over and top with grated cheese.
Fry over a medium heat for 10 minutes, without stirring or turning.
Remove from hob and place under a pre-heated grill/broiler for five more minutes.
Slice and serve with a side salad, steamed vegetables, fish or chicken.
Serves 2 as a main or 4-6 as a side dish.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.22 Kcal (1152 kJ)
Calories from fat	34.78 Kcal
		% Daily Value*
Total Fat	3.86g	6%
Cholesterol	49.28mg	16%
Sodium	307.53mg	13%
Potassium	655.98mg	14%
Total Carbs	49.44g	16%
Sugars	10.95g	44%
Dietary Fiber	4.95g	20%
Protein	10.37g	21%
Vitamin C	119.6mg	199%
Iron	2.5mg	14%
Calcium	177.6mg	18%

Amount Per 100 g
Calories	90.34 Kcal (378 kJ)
Calories from fat	11.42 Kcal
		% Daily Value*
Total Fat	1.27g	6%
Cholesterol	16.18mg	16%
Sodium	100.94mg	13%
Potassium	215.32mg	14%
Total Carbs	16.23g	16%
Sugars	3.59g	44%
Dietary Fiber	1.62g	20%
Protein	3.4g	21%
Vitamin C	39.3mg	199%
Iron	0.8mg	14%
Calcium	58.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Scrambled Eggs With Mushrooms and Garlic

Butter or 2 tbsp margarine, Mushrooms, chopped and 7 more..
Mushroom Bacon Pie

Mushroom, sliced, Diced bacon, Minced garlic and 7 more..
Mushroom Crusted Ham and Cheese Pie

Fresh mushrooms, coarsely chopped, Chopped onion, Butter and 10 more..
Florentine Stuffed Mushrooms

Mushrooms, Olive oil, Butter, Chopped onion, Thyme and 6 more..
Creamy Mushrooms on Toast

Button mushrooms, Garlic cloves, Milk, All-purpose flour and 6 more..
Mushroom Sauce

Sliced fresh mushrooms, Butter, melted, All-purpose flour and 5 more..
Fish Marsala

Mushroom, sliced, Garlic clove, minced, Butter, melted and 11 more..
Italian Omelet

Sliced fresh mushrooms, Sliced zucchini and 12 more..
Italian Omelet

Sliced fresh mushrooms, Sliced zucchini, Butter, divided and 12 more..
Zucchini-Tomato Frittata

Eggs, beaten, Grated parmesan cheese, Salt and 7 more..
Mushroom Frittata

Sliced fresh mushrooms, Chopped onion and 11 more..
Pesto

Garlic cloves, Basil leaves, Pine nuts and 5 more..