Directions:
- Make sure cooking oil is hot enough before you toss the frozen diced hash brown potatoes (Med-High). Remove from pan and set aside on paper towels once they are light brown in color as it needs to drain thoroughly.
- In the meantime, that the hash brown are cooking begin to cut the onions either in slices or cubed and place them in a microwaveable dish with the butter and cook for 6-7 mins or until the onions are a translucent color. Please add by minute increments if necessary, for the onions.
- In a nice size bowl, beat the eggs, milk and salt.
- Spray the pan (I use a 3qt size).
- Place all the ingredients together plus the ham.
- Cook on Low-Medium and cover until the egg have thicken and same can be flipped over to a plate and back to the pot for the other side to cook and get a nice golden color.
- Add a sprig of Parsley or Cilantro for presentation/decoration.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.32 Kcal (675 kJ) | ||
| Calories from fat | 86.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 157.26mg | 52% | |
| Sodium | 241.35mg | 10% | |
| Potassium | 113.14mg | 2% | |
| Total Carbs | 10.16g | 3% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 9.56g | 19% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.07 Kcal (553 kJ) | ||
| Calories from fat | 70.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 15% | |
|---|---|---|---|
| Cholesterol | 128.75mg | 52% | |
| Sodium | 197.59mg | 10% | |
| Potassium | 92.63mg | 2% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 7.83g | 19% | |
| Vitamin C | 3mg | 6% | |
| Iron | 0.7mg | 5% | |
| Calcium | 29.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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