Pasta e Fagioli I Recipe

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Pasta e Fagioli I
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Ingredients:

Directions:

  1. Heat oil in 4-quart Dutch oven over medium heat until hot. Add onion and garlic and cook for 5 minutes or until onion is tender.
  2. Add undrained tomatoes, undrained cannellini beans, chicken broth, parsley, basil and pepper to Dutch oven and bring to a boil over high heat, stirring occasionally. Let boil for approximately 1 minute and then let simmer for 10 minutes, covered.
  3. Add pasta to Dutch oven and simmer approximately 10 to 12 minutes or until pasta is tender. Serve immediately and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.74 Kcal (300 kJ)
Calories from fat 39.92 Kcal
% Daily Value*
Total Fat 4.44g 7%
Sodium 48.33mg 2%
Potassium 139.43mg 3%
Total Carbs 6.57g 2%
Sugars 1.12g 4%
Dietary Fiber 0.74g 3%
Protein 2.79g 6%
Vitamin C 4.8mg 8%
Iron 12.2mg 68%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 50.71 Kcal (212 kJ)
Calories from fat 28.22 Kcal
% Daily Value*
Total Fat 3.14g 7%
Sodium 34.16mg 2%
Potassium 98.56mg 3%
Total Carbs 4.64g 2%
Sugars 0.79g 4%
Dietary Fiber 0.52g 3%
Protein 1.97g 6%
Vitamin C 3.4mg 8%
Iron 8.6mg 68%
Calcium 12.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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