Directions:
- Cook and stir meat and onion in a large skillet until meat is brown.
- Drain off excess fat then stir in remaining ingredients.
- Heat mixture to boiling then reduce heat and simmer covered stirring often for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.76 Kcal (815 kJ) | ||
| Calories from fat | 51.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1066.83mg | 44% | |
| Potassium | 677.77mg | 14% | |
| Total Carbs | 8.86g | 3% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 25.05g | 50% | |
| Vitamin C | 40.8mg | 68% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 17mg | 95% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 50.24 Kcal (210 kJ) | ||
| Calories from fat | 13.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 9% | |
|---|---|---|---|
| Cholesterol | 18.13mg | 23% | |
| Sodium | 275.2mg | 44% | |
| Potassium | 174.84mg | 14% | |
| Total Carbs | 2.29g | 3% | |
| Sugars | 1.49g | 23% | |
| Dietary Fiber | 0.47g | 7% | |
| Protein | 6.46g | 50% | |
| Vitamin C | 10.5mg | 68% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 4.4mg | 95% | |
| Calcium | 17.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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