Directions:
- Crumble ground meat in a buttered 2 1/2 - quart casserole. Sprinkle with rice and soup mix. Blend mushroom soup and water Pour over rice. Spread onion tops over mixture. Cover and bake at 350 degrees for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.41 Kcal (952 kJ) | ||
| Calories from fat | 36.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 153.16mg | 6% | |
| Potassium | 317.3mg | 7% | |
| Total Carbs | 27.2g | 9% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 18.35g | 37% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.54 Kcal (593 kJ) | ||
| Calories from fat | 22.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 6% | |
|---|---|---|---|
| Cholesterol | 29.17mg | 16% | |
| Sodium | 95.33mg | 6% | |
| Potassium | 197.49mg | 7% | |
| Total Carbs | 16.93g | 9% | |
| Sugars | 0.41g | 3% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 11.42g | 37% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.8mg | 16% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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