Kamut® Chili Recipe

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Ingredients

Count

Nutrition

2183

Calories

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Ingredients:

Serving

1 cup kamut grain , soaked overnight, drained
3 cups water
2 cups cooked pinto beans
1 large onion, chopped
1 green bell pepper, chopped
3 cloves garlic, minced
3 tsp chili powder
2 tsp salt (or less , sodium count is very high!)
2 cups tomato sauce
1 cup water
15 oz stewed tomatoes
1/4 tsp (check volume of 4 drops) tabasco sauce

Directions:

Bring soaked Kamut and water to a boil in a large pot. Reduce heat to medium-low and simmer, covered, until all water is absorbed, about 30-40 minutes.
Add remaining ingredients in with Kamut. Simmer for 1 1/2 - 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2183.03 Kcal (9140 kJ)
Calories from fat	420.36 Kcal
		% Daily Value*
Total Fat	46.71g	72%
Sodium	13551.56mg	565%
Potassium	4392.01mg	93%
Total Carbs	381.68g	127%
Sugars	154.29g	617%
Dietary Fiber	57.25g	229%
Protein	63.89g	128%
Vitamin C	202.3mg	337%
Vitamin A	3mg	101%
Iron	67.7mg	376%
Calcium	572.9mg	57%

Amount Per 100 g
Calories	79.32 Kcal (332 kJ)
Calories from fat	15.27 Kcal
		% Daily Value*
Total Fat	1.7g	72%
Sodium	492.4mg	565%
Potassium	159.58mg	93%
Total Carbs	13.87g	127%
Sugars	5.61g	617%
Dietary Fiber	2.08g	229%
Protein	2.32g	128%
Vitamin C	7.4mg	337%
Vitamin A	0.1mg	101%
Iron	2.5mg	376%
Calcium	20.8mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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