Directions:
- Cook the rice according to the directions on the packet.
- In a large, deep frying pan, saute the peppers for a couple minutes.
- Add the mushrooms and saute a couple more.
- Add in the corn, tomatoes, water, tomato paste and sugar.
- Stir to mix and let simmer for about 10 minutes or until a thicker sauce develops.
- Add the chicken and spices.
- Let cook another couple minutes until the chicken is warmed through.
- Serve over rice, topping with grated cheddar cheese and the spring onions, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1374.93 Kcal (5757 kJ) | ||
| Calories from fat | 730.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.17g | 125% | |
|---|---|---|---|
| Cholesterol | 188.62mg | 63% | |
| Sodium | 1916.78mg | 80% | |
| Potassium | 1034.43mg | 22% | |
| Total Carbs | 104.39g | 35% | |
| Sugars | 12.35g | 49% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 58.98g | 118% | |
| Vitamin C | 47.6mg | 79% | |
| Iron | 8.1mg | 45% | |
| Calcium | 744.7mg | 74% | |
| Amount Per 100 g | |||
| Calories | 264.04 Kcal (1105 kJ) | ||
| Calories from fat | 140.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.59g | 125% | |
|---|---|---|---|
| Cholesterol | 36.22mg | 63% | |
| Sodium | 368.09mg | 80% | |
| Potassium | 198.65mg | 22% | |
| Total Carbs | 20.05g | 35% | |
| Sugars | 2.37g | 49% | |
| Dietary Fiber | 0.76g | 16% | |
| Protein | 11.33g | 118% | |
| Vitamin C | 9.1mg | 79% | |
| Iron | 1.6mg | 45% | |
| Calcium | 143mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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