Spanish Rice and Beans Recipe

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Spanish Rice and Beans
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Ingredients:

  • 1 (4.3-oz) package boil-in-bag spanish rice mix
  • 1/4 cup mild salsa

Directions:

  1. Prepare rice according to package directions, omitting fat.
  2. Combine cooked rice, beans, and salsa. Cook over medium heat 1 minute or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.88 Kcal (121 kJ)
Calories from fat 0.64 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 114.92mg 5%
Potassium 151.42mg 3%
Total Carbs 5.53g 2%
Sugars 0.79g 3%
Dietary Fiber 1.46g 6%
Protein 1.88g 4%
Vitamin C 0.3mg 1%
Iron 0.4mg 2%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 123.75 Kcal (518 kJ)
Calories from fat 2.73 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 492.41mg 5%
Potassium 648.83mg 3%
Total Carbs 23.7g 2%
Sugars 3.39g 3%
Dietary Fiber 6.25g 6%
Protein 8.07g 4%
Vitamin C 1.4mg 1%
Iron 1.5mg 2%
Calcium 58.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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