Spicy Bean and Corn Salsa Side Recipe

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Spicy Bean and Corn Salsa Side
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Ingredients:

Directions:

  1. Combine black beans, salsa, corn, onion, and bell pepper in a large bowl. Cover and refrigerate until chilled, about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.09 Kcal (298 kJ)
Calories from fat 3.49 Kcal
% Daily Value*
Total Fat 0.39g 1%
Sodium 231.13mg 10%
Potassium 256.28mg 5%
Total Carbs 14.38g 5%
Sugars 2.85g 11%
Dietary Fiber 2.45g 10%
Protein 2.89g 6%
Vitamin C 6.9mg 12%
Vitamin A 0.1mg 5%
Iron 2.7mg 15%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 84.95 Kcal (356 kJ)
Calories from fat 4.17 Kcal
% Daily Value*
Total Fat 0.46g 1%
Sodium 276.19mg 10%
Potassium 306.23mg 5%
Total Carbs 17.19g 5%
Sugars 3.41g 11%
Dietary Fiber 2.93g 10%
Protein 3.45g 6%
Vitamin C 8.3mg 12%
Vitamin A 0.2mg 5%
Iron 3.2mg 15%
Calcium 20.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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