Mamacita's Salad Recipe

Posted by
Rate It!
Mamacita's Salad
Add your photo!
Count
Calories

Ingredients:

  • 3/10 cup black beans
  • 6 tbsp salsa
  • 2 tbsp black olives
  • 1/2 avocado
  • 1 tbsp sour cream
  • 2 cups lettuce

Directions:

  1. Mix all ingredients
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.74 Kcal (1933 kJ)
Calories from fat 192.75 Kcal
% Daily Value*
Total Fat 21.42g 33%
Cholesterol 4.2mg 1%
Sodium 1255.39mg 52%
Potassium 1811.45mg 39%
Total Carbs 56.31g 19%
Sugars 7.14g 29%
Dietary Fiber 20.07g 80%
Protein 18.31g 37%
Vitamin C 26.2mg 44%
Iron 7.4mg 41%
Calcium 167.3mg 17%
Amount Per 100 g
Calories 122.76 Kcal (514 kJ)
Calories from fat 51.25 Kcal
% Daily Value*
Total Fat 5.69g 33%
Cholesterol 1.12mg 1%
Sodium 333.76mg 52%
Potassium 481.6mg 39%
Total Carbs 14.97g 19%
Sugars 1.9g 29%
Dietary Fiber 5.34g 80%
Protein 4.87g 37%
Vitamin C 7mg 44%
Iron 2mg 41%
Calcium 44.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top