Spanish Peasant Soup Recipe

Posted by
Rate It!
Spanish Peasant Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large bowl put the bread& 1 clove of minced garlic, add vinegar& mix well.
  2. Let stand for 2 hours.
  3. Mix in the tomatoes, peppers, cucumbers& the other 2 cloves of garlic.
  4. Add the ice water keep chilled.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.75 Kcal (556 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 2.37mg 1%
Sodium 253.85mg 11%
Potassium 394.68mg 8%
Total Carbs 25.56g 9%
Sugars 5.18g 21%
Dietary Fiber 2.21g 9%
Protein 6.99g 14%
Vitamin C 15.2mg 25%
Iron 1.2mg 7%
Calcium 162.8mg 16%
Amount Per 100 g
Calories 52.59 Kcal (220 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.94mg 1%
Sodium 100.55mg 11%
Potassium 156.34mg 8%
Total Carbs 10.12g 9%
Sugars 2.05g 21%
Dietary Fiber 0.87g 9%
Protein 2.77g 14%
Vitamin C 6mg 25%
Iron 0.5mg 7%
Calcium 64.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top