Stuffed Hamburgers Recipe

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Stuffed Hamburgers
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Ingredients:

Directions:

  1. In a medium bowl, combine the garlic, diced onion, tomato, green bell pepper, and oregano. Add the salt and pepper, and mix well. Cover with plastic wrap and set aside.
  2. In a large bowl, combine the ground beef, egg, salt, and pepper. Shape into eight 4-inch round, flat patties. Place a spoonful of the vegetable filling in the center of one patty, top with a second patty, press down firmly, and shape into a round, carefully sealing the sides by pinching together. Repeat with the remaining patties.
  3. In a large nonstick skillet, heat the oil over medium-high heat and sauté the sliced onions until lightly brown. Transfer to a bowl and keep warm. Transfer to a bowl and keep warm. Brown the hamburgers for about 5 minutes on each side, or until cooked to medium; return the onions to the pan and heat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.18 Kcal (989 kJ)
Calories from fat 147.21 Kcal
% Daily Value*
Total Fat 16.36g 25%
Cholesterol 74.14mg 25%
Sodium 65.9mg 3%
Potassium 354.98mg 8%
Total Carbs 4.14g 1%
Sugars 0.32g 1%
Dietary Fiber 1.07g 4%
Protein 17.4g 35%
Vitamin C 6.8mg 11%
Iron 1.7mg 10%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 164.37 Kcal (688 kJ)
Calories from fat 102.45 Kcal
% Daily Value*
Total Fat 11.38g 25%
Cholesterol 51.6mg 25%
Sodium 45.87mg 3%
Potassium 247.05mg 8%
Total Carbs 2.88g 1%
Sugars 0.22g 1%
Dietary Fiber 0.75g 4%
Protein 12.11g 35%
Vitamin C 4.7mg 11%
Iron 1.2mg 10%
Calcium 16.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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