Spanish Omelette With Sweet Onions Recipe

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Spanish Omelette With Sweet Onions
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Ingredients:

Directions:

  1. Heat the oil in a heavy-based frying pan.
  2. Over a medium heat, add the onions and cook for three minutes, stirring occasionally.
  3. Meanwhile, cut the potatoes into thick matchsticks (about 5 mm square, the length of the potatoes).
  4. Add the potatoes to the pan and cook for 15 minutes or until tender, stirring occasionally.
  5. Beat the eggs and season well with salt and pepper. Add the parsley to the mix.
  6. Pour the egg mix over the potatoes, toss quickly to coat and put over a very low heat for 15 minutes, or until nearly set.
  7. Use a plate to help you turn the tortilla over in the pan. Heat over the same low heat for another 5 minutes to cook the other side.
  8. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.15 Kcal (1319 kJ)
Calories from fat 142.37 Kcal
% Daily Value*
Total Fat 15.82g 24%
Cholesterol 327.36mg 109%
Sodium 190.9mg 8%
Potassium 620.59mg 13%
Total Carbs 30.24g 10%
Sugars 7.52g 30%
Dietary Fiber 4.93g 20%
Protein 14.5g 29%
Vitamin C 10mg 17%
Vitamin A 1.1mg 38%
Iron 3mg 17%
Calcium 102.9mg 10%
Amount Per 100 g
Calories 110.81 Kcal (464 kJ)
Calories from fat 50.06 Kcal
% Daily Value*
Total Fat 5.56g 24%
Cholesterol 115.11mg 109%
Sodium 67.12mg 8%
Potassium 218.21mg 13%
Total Carbs 10.63g 10%
Sugars 2.64g 30%
Dietary Fiber 1.73g 20%
Protein 5.1g 29%
Vitamin C 3.5mg 17%
Vitamin A 0.4mg 38%
Iron 1.1mg 17%
Calcium 36.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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