Ingredients:
- 1/2 tea spoon black pepper corns crushed
- 1/2 tea spoon white pepper corns crushed
- 2 tea spoons salt
Directions:
- Heat half the oil in a steanless steal frying pan, Mix the potatoes, onions and 1 tea spoon salt and fry when the oil is very hot. Fry for 5-10 minutes and set a side
- Crack the eggs in a large bowl, mix with salt, chopped green chilli, black and white pepper for 1-2 minutes.
- Add the milk, mix and beat well for 5 minutes.
- Then add the fried potatoes and onions to the egg mixture. Mix well.
- Heat the remaing oil in a non stick frying pan until very hot. Add the egg potato mix and cook on slow/medium heat for 10-15 minutes or until done.
- Place a large flat plate on top of your frying pan and flip over.
- Fry the tomatoes covered in garlic for 1 minute each side.
- Cut the omelet in quarters and serve in a plate with fried tomatoes.
- Enjoy with whole wheat bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.43 Kcal (2145 kJ) | ||
| Calories from fat | 299.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.3g | 51% | |
|---|---|---|---|
| Cholesterol | 473.4mg | 158% | |
| Sodium | 333.74mg | 14% | |
| Potassium | 816.14mg | 17% | |
| Total Carbs | 35.37g | 12% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 21.25g | 43% | |
| Vitamin C | 45.2mg | 75% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.3mg | 18% | |
| Calcium | 189.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 121.65 Kcal (509 kJ) | ||
| Calories from fat | 71.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 51% | |
|---|---|---|---|
| Cholesterol | 112.38mg | 158% | |
| Sodium | 79.23mg | 14% | |
| Potassium | 193.75mg | 17% | |
| Total Carbs | 8.4g | 12% | |
| Sugars | 1.76g | 30% | |
| Dietary Fiber | 0.92g | 15% | |
| Protein | 5.04g | 43% | |
| Vitamin C | 10.7mg | 75% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.8mg | 18% | |
| Calcium | 45mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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