Spanish Meat Loaf Recipe

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Spanish Meat Loaf
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Ingredients
8
Count
Nutrition
277
Calories
Total time
31
Minutes
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Ingredients:

  • 1 1/2 lbs ground beef
  • 1 (8 oz) can tomato sauce
  • 1 medium onion, chopped (about 1/2 cup)
  • 1/3 cup oats
  • 1 egg
  • 1 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Mix thoroughly beef, 1/3 cup of the sauce and the remaining ingredients.
  2. Spread in ungreased loaf pan, 9x5x3 inch.
  3. Spread remaining tomato sauce over loaf.
  4. Bake in 350°F oven for 1 1/4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.83 Kcal (1159 kJ)
Calories from fat 149.54 Kcal
% Daily Value*
Total Fat 16.62g 26%
Cholesterol 97.57mg 33%
Sodium 609.65mg 25%
Potassium 411.66mg 9%
Total Carbs 8.18g 3%
Sugars 1.04g 4%
Dietary Fiber 1.44g 6%
Protein 24.18g 48%
Vitamin C 1.3mg 2%
Iron 2.9mg 16%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 182.07 Kcal (762 kJ)
Calories from fat 98.35 Kcal
% Daily Value*
Total Fat 10.93g 26%
Cholesterol 64.17mg 33%
Sodium 400.97mg 25%
Potassium 270.75mg 9%
Total Carbs 5.38g 3%
Sugars 0.69g 4%
Dietary Fiber 0.95g 6%
Protein 15.9g 48%
Vitamin C 0.8mg 2%
Iron 1.9mg 16%
Calcium 19mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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