Hackbraten (German Meatloaf) Recipe

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Hackbraten (German Meatloaf)
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Ingredients
17
Count
Nutrition
575
Calories
Total time
75
Minutes
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Ingredients:

  • 1 lb ground beef (or 1/2 lb beef , 1/2 lb pork)
  • 1 tbsp butter
  • 2 medium onions
  • 2 large eggs
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp rosemary
  • 1/2 tsp nutmeg
  • 3 tbsp flour
  • 2 slices bacon
  • 4 tbsp butter
  • 1 large carrot
  • 1 cup beef broth
  • 2 tbsp sour cream
  • 1 tbsp flour (for thickening) or 1 tbsp cornstarch (for thickening)

Directions:

  1. Preheat oven to 375°F.
  2. Grease or spray baking dish that will hold your loaf with room around the edges for veggies.
  3. In large bowl, gently mix Ground Meat and Breadcrumbs until combined.
  4. Peel and dice on 1 Onion , heat 1 Tbsp of Butter in hot skillet, add diced Onion and Parsley , sauté until Onion is golden brown.
  5. Beat Eggs in large shallow container; add Salt, Pepper, Rosemary and Nutmeg to Egg and mix. Pour Onion/Parsley mixture and Egg mixture over Ground Meat, knead together until uniformly mixed.
  6. Mold meat mixture into loaf; roll in Flour until coated on all sides.
  7. Lay Bacon slices in the middle of small casserole dish, set floured Loaf on top of Bacon.
  8. Peel and slice Carrot and second Onion, pour Broth into casserole dish; scatter sliced Carrot and Onion around Meatloaf.
  9. Heat 4 Tbsp Butter in warm skillet.
  10. Pour hot Butter over meatloaf and place dish in preheated oven.
  11. Bake 1 hour (or until cooked through (at least 160 degrees - no pink should be left), basting often With 5-10 minutes cook time remaining, spread Sour Cream over Meatloaf.
  12. Remove dish from oven, move meatloaf to serving dish.
  13. Stir Flour or Cornstarch into the juice remaining in pan to make sauce, return to oven to thicken or transfer mixture to a pot which can go on your stove top.
  14. Slice and serve while hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.59 Kcal (2406 kJ)
Calories from fat 362.01 Kcal
% Daily Value*
Total Fat 40.22g 62%
Cholesterol 212.8mg 71%
Sodium 1232.09mg 51%
Potassium 613mg 13%
Total Carbs 23.22g 8%
Sugars 3.78g 15%
Dietary Fiber 3.15g 13%
Protein 30.82g 62%
Vitamin C 6.3mg 11%
Vitamin A 0.4mg 12%
Iron 3.8mg 21%
Calcium 103.8mg 10%
Amount Per 100 g
Calories 160.98 Kcal (674 kJ)
Calories from fat 101.42 Kcal
% Daily Value*
Total Fat 11.27g 62%
Cholesterol 59.62mg 71%
Sodium 345.18mg 51%
Potassium 171.74mg 13%
Total Carbs 6.51g 8%
Sugars 1.06g 15%
Dietary Fiber 0.88g 13%
Protein 8.63g 62%
Vitamin C 1.8mg 11%
Vitamin A 0.1mg 12%
Iron 1.1mg 21%
Calcium 29.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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