Directions:
- Preheat oven to 350 degrees.
- Place all ingredients,except ketchup, in large bowl.
- Mix well with hands.
- Place in loaf pan and press down gently. bake at 350 degrees for 1 hour. remove from oven and let rest for 5 minutes.
- Spread 1/4 cup ketchup over top of loaf and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.05 Kcal (2165 kJ) | ||
| Calories from fat | 266.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.63g | 46% | |
|---|---|---|---|
| Cholesterol | 123.64mg | 41% | |
| Sodium | 1480.52mg | 62% | |
| Potassium | 503.41mg | 11% | |
| Total Carbs | 32.92g | 11% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 31.02g | 62% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 3.8mg | 21% | |
| Calcium | 113.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 224.9 Kcal (942 kJ) | ||
| Calories from fat | 115.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 46% | |
|---|---|---|---|
| Cholesterol | 53.78mg | 41% | |
| Sodium | 643.97mg | 62% | |
| Potassium | 218.96mg | 11% | |
| Total Carbs | 14.32g | 11% | |
| Sugars | 1.17g | 11% | |
| Dietary Fiber | 0.83g | 8% | |
| Protein | 13.49g | 62% | |
| Vitamin C | 7.3mg | 28% | |
| Iron | 1.7mg | 21% | |
| Calcium | 49.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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