Spanish Beans and Sausage Recipe

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Spanish Beans and Sausage
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Ingredients:

Directions:

  1. Slice sausage into 1/4 inch slices.
  2. Brown sausage in oil until it is cooked through.
  3. Add kidney beans, water, and remaining ingredients, seasoning to taste.
  4. Bring to a boil, then lower heat to simmer for 5 minute.
  5. Serve alone or with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.36 Kcal (232 kJ)
Calories from fat 21.88 Kcal
% Daily Value*
Total Fat 2.43g 4%
Sodium 3.26mg 0%
Potassium 139.21mg 3%
Total Carbs 6.42g 2%
Sugars 0.46g 2%
Dietary Fiber 1.59g 6%
Protein 2.25g 4%
Vitamin C 0.9mg 2%
Iron 0.7mg 4%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 114.56 Kcal (480 kJ)
Calories from fat 45.28 Kcal
% Daily Value*
Total Fat 5.03g 4%
Sodium 6.75mg 0%
Potassium 288.07mg 3%
Total Carbs 13.29g 2%
Sugars 0.95g 2%
Dietary Fiber 3.28g 6%
Protein 4.65g 4%
Vitamin C 1.9mg 2%
Iron 1.4mg 4%
Calcium 28.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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