Pasta Alla Checca Recipe

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Pasta Alla Checca
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  1. Bring the water for the pasta to a boil in a large pot.
  2. Heat the oil and garlic in a large saute pan set on medium-high heat until the oil starts to sizzle, about 2 minutes. Stir in the red pepper flakes, tomatoes, salt, pepper, oregano, basil and sugar and cook for 2 minutes. Add the stock and tomato sauce and bring to a boil. Reduce the heat to low and simmer, uncovered, for 8-10 minutes. You want the tomatoes to cook through but not fall apart.
  3. Cook the spaghetti in the boiling water until just tender. Drain well and return to the pot. Pour the sauce over the pasta and cook over medium heat for 3 minutes, stirring constantly, until the pasta is well coated. Top with the cheese and toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.3 Kcal (1077 kJ)
Calories from fat 103.18 Kcal
% Daily Value*
Total Fat 11.46g 18%
Cholesterol 27.61mg 9%
Sodium 983.99mg 41%
Potassium 508.1mg 11%
Total Carbs 32.76g 11%
Sugars 7.94g 32%
Dietary Fiber 2.26g 9%
Protein 6.44g 13%
Vitamin C 26.5mg 44%
Iron 1.2mg 7%
Calcium 122.6mg 12%
Amount Per 100 g
Calories 33.14 Kcal (139 kJ)
Calories from fat 13.29 Kcal
% Daily Value*
Total Fat 1.48g 18%
Cholesterol 3.56mg 9%
Sodium 126.72mg 41%
Potassium 65.43mg 11%
Total Carbs 4.22g 11%
Sugars 1.02g 32%
Dietary Fiber 0.29g 9%
Protein 0.83g 13%
Vitamin C 3.4mg 44%
Iron 0.2mg 7%
Calcium 15.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 7

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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