Spanakopita Recipe

Posted by
Rate It!
Spanakopita
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Combine all ingredients, except for fillo and butter, in a food processor. Blend until smooth.
  3. Layer 4 sheets of fillo dough, brushing EACH ONE with butter. Cut into 8 strips, the cuts should be perpendicular to the long edges.
  4. Place 1 Tablespoon of filling on each strip, about 1-inch from the bottom. Fold corner of fillo to form a triangle. Continue folding triangle onto itself. Brush outside with butter.
  5. Place triangles, seam down, on cookie sheet or in baking dish about 1-inch apart.
  6. Repeat steps 3-5 until all the filling is used.
  7. Bake 20 to 25 minutes or until golden brown.
  8. Serve hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 997.16 Kcal (4175 kJ)
Calories from fat 469.55 Kcal
% Daily Value*
Total Fat 52.17g 80%
Cholesterol 197.72mg 66%
Sodium 1405.49mg 59%
Potassium 369.81mg 8%
Total Carbs 105.44g 35%
Sugars 2.87g 11%
Dietary Fiber 4.63g 19%
Protein 25.62g 51%
Vitamin C 13.7mg 23%
Vitamin A 0.4mg 12%
Iron 7.1mg 40%
Calcium 242.2mg 24%
Amount Per 100 g
Calories 287.84 Kcal (1205 kJ)
Calories from fat 135.54 Kcal
% Daily Value*
Total Fat 15.06g 80%
Cholesterol 57.07mg 66%
Sodium 405.71mg 59%
Potassium 106.75mg 8%
Total Carbs 30.44g 35%
Sugars 0.83g 11%
Dietary Fiber 1.34g 19%
Protein 7.4g 51%
Vitamin C 4mg 23%
Vitamin A 0.1mg 12%
Iron 2.1mg 40%
Calcium 69.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top