Directions:
- Combine pancake mix, milk, corn, egg and oil.
- Stir in SPAM.
- Pour 1/3 cup of batter on greased fryin' pan and cook over medium heat until browned on bottom.
- Turn over and brown other side.
- Serve with maple syrup!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.21 Kcal (2061 kJ) | ||
| Calories from fat | 85.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 15% | |
|---|---|---|---|
| Cholesterol | 79.35mg | 26% | |
| Sodium | 966.44mg | 40% | |
| Potassium | 1092.31mg | 23% | |
| Total Carbs | 80.1g | 27% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 20.4g | 41% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 3.9mg | 22% | |
| Calcium | 189.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 184.15 Kcal (771 kJ) | ||
| Calories from fat | 31.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 15% | |
|---|---|---|---|
| Cholesterol | 29.69mg | 26% | |
| Sodium | 361.57mg | 40% | |
| Potassium | 408.67mg | 23% | |
| Total Carbs | 29.97g | 27% | |
| Sugars | 1.97g | 21% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 7.63g | 41% | |
| Vitamin C | 8.7mg | 39% | |
| Iron | 1.5mg | 22% | |
| Calcium | 70.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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