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Calories in Usda Luncheon meat, pork and chicken, minced, canned, includes spam lite
56Calories
Amount Per 1 oz | |||
Calories | 55.57 Kcal (233 kJ) | ||
Calories from fat | 35.47 Kcal | ||
% Daily Value* | |||
Total Fat | 3.94g | 6% | |
---|---|---|---|
Saturated Fat | 1.28g | 6% | |
Cholesterol | 21.26mg | 7% | |
Sodium | 292.57mg | 12% | |
Potassium | 130.69mg | 3% | |
Total Carbs | 0.38g | 0% | |
Sugars | 0.36g | 1% | |
Protein | 4.32g | 9% | |
Vitamin C | 10.9mg | 18% | |
Iron | 0.4mg | 2% | |
Calcium | 11.1mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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