Syrup Sponge Pudding Recipe

Posted by
Rate It!
Syrup Sponge Pudding
Add your photo!



  1. Preheat oven to 350 degrees F (175 degrees C). Grease a two pint heat proof bowl or basin.
  2. In large bowl, cream together margarine and sugar. Add, a little at a time, beaten eggs, vanilla and flour, until well mixed. Fold in milk to make a smooth consistency.
  3. Pour syrup in bottom of prepared basin and layer batter over the top. Cover basin with firmly tied parchment paper covered with foil. Line a roasting pan with a damp kitchen towel. Place basin on towel, inside roasting pan, and place roasting pan on oven rack. Fill roasting pan with boiling water to reach halfway up the sides of the basin.
  4. Steam in the oven for 1 to 1 1/2 hours, or until pudding springs back when touched. Invert onto serving plate and serve warm.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 978.19 Kcal (4095 kJ)
Calories from fat 461.07 Kcal
% Daily Value*
Total Fat 51.23g 79%
Cholesterol 163.99mg 55%
Sodium 1116.83mg 47%
Potassium 221.82mg 5%
Total Carbs 117.28g 39%
Sugars 51.84g 207%
Dietary Fiber 2.59g 10%
Protein 14.8g 30%
Vitamin A 0.6mg 19%
Iron 6.4mg 35%
Calcium 340.8mg 34%
Amount Per 100 g
Calories 372.71 Kcal (1560 kJ)
Calories from fat 175.68 Kcal
% Daily Value*
Total Fat 19.52g 79%
Cholesterol 62.48mg 55%
Sodium 425.54mg 47%
Potassium 84.52mg 5%
Total Carbs 44.68g 39%
Sugars 19.75g 207%
Dietary Fiber 0.99g 10%
Protein 5.64g 30%
Vitamin A 0.2mg 19%
Iron 2.4mg 35%
Calcium 129.8mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 23.3
  • 27

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top