Spam and Onion Sandwiches Recipe

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Spam and Onion Sandwiches
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Ingredients
5
Count
Nutrition
180
Calories
Total time
10
Minutes
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Ingredients:

  • 1 (12 oz) can spam
  • 1 small onion
  • 8 slices bread
  • 1 tbsp margarine

Directions:

  1. Cut spam into 8 slices, cut onion into 4 slices.
  2. Melt butter in a pan, add sliced onion.
  3. Cook about 5 minutes.
  4. Add spam to pan, fry till lightly brown.
  5. Serve on bread with mustard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.63 Kcal (752 kJ)
Calories from fat 44.89 Kcal
% Daily Value*
Total Fat 4.99g 8%
Cholesterol 5.32mg 2%
Sodium 341.59mg 14%
Potassium 129.98mg 3%
Total Carbs 26.32g 9%
Sugars 3.57g 14%
Dietary Fiber 5.39g 22%
Protein 7.4g 15%
Vitamin C 4mg 7%
Iron 2.9mg 16%
Calcium 389.9mg 39%
Amount Per 100 g
Calories 213.49 Kcal (894 kJ)
Calories from fat 53.35 Kcal
% Daily Value*
Total Fat 5.93g 8%
Cholesterol 6.32mg 2%
Sodium 405.99mg 14%
Potassium 154.49mg 3%
Total Carbs 31.28g 9%
Sugars 4.24g 14%
Dietary Fiber 6.41g 22%
Protein 8.79g 15%
Vitamin C 4.7mg 7%
Iron 3.4mg 16%
Calcium 463.5mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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