Chicken Salad Sandwiches En Casserole Recipe

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Chicken Salad Sandwiches En Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Trim crusts from bread.
  2. Blend the margarine and mustard. Spread on one side of each bread slice.
  3. Put 6 slices of bread, buttered side up, in an 11x2x2 baking dish.
  4. Combine chicken, cheese, red pepper, salt and pepper. Spread over bread slices in baking dish.
  5. Cut remaining 6 slices of bread diagonally. Arrange over chicken in baking dish, buttered side up.
  6. Combine soup and peas. Spoon over and around sandwiches .
  7. Bake at 350 degrees for 25-30 minutes until center is hot. Lift out sandwiches to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.3 Kcal (2153 kJ)
Calories from fat 280.4 Kcal
% Daily Value*
Total Fat 31.16g 48%
Cholesterol 54.07mg 18%
Sodium 1060.11mg 44%
Potassium 322.27mg 7%
Total Carbs 36.54g 12%
Sugars 3.47g 14%
Dietary Fiber 5.44g 22%
Protein 23.17g 46%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 3%
Iron 3.9mg 22%
Calcium 538.2mg 54%
Amount Per 100 g
Calories 287.63 Kcal (1204 kJ)
Calories from fat 156.82 Kcal
% Daily Value*
Total Fat 17.42g 48%
Cholesterol 30.24mg 18%
Sodium 592.89mg 44%
Potassium 180.24mg 7%
Total Carbs 20.44g 12%
Sugars 1.94g 14%
Dietary Fiber 3.04g 22%
Protein 12.96g 46%
Vitamin C 3.3mg 10%
Vitamin A 0.1mg 3%
Iron 2.2mg 22%
Calcium 301mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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