Directions:
- Brown the cubed Spam lightly in a nonstick frying pan and set aside
- . Mix all other ingredients together. Mix in the Spam and season to taste.
- Chill. Serve as a side dish or top assorted crackers with it. It is also
- Very good spread on top of toast and placed under the broiler until
- Bubbly and the cheese starts to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.03 Kcal (1239 kJ) | ||
| Calories from fat | 201.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.37g | 34% | |
|---|---|---|---|
| Cholesterol | 283.26mg | 94% | |
| Sodium | 1074.3mg | 45% | |
| Potassium | 373.6mg | 8% | |
| Total Carbs | 5.98g | 2% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 19.47g | 39% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 1.4mg | 8% | |
| Calcium | 136mg | 14% | |
| Amount Per 100 g | |||
| Calories | 174.42 Kcal (730 kJ) | ||
| Calories from fat | 118.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 34% | |
|---|---|---|---|
| Cholesterol | 166.89mg | 94% | |
| Sodium | 632.95mg | 45% | |
| Potassium | 220.12mg | 8% | |
| Total Carbs | 3.52g | 2% | |
| Sugars | 2.16g | 15% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 11.47g | 39% | |
| Vitamin C | 13.9mg | 39% | |
| Iron | 0.8mg | 8% | |
| Calcium | 80.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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