Egg and Ham Salad Recipe

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Egg and Ham Salad
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Ingredients:

Directions:

  1. Mix all in bowl and refrigerate 30 minutes before use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.36 Kcal (525 kJ)
Calories from fat 107.47 Kcal
% Daily Value*
Total Fat 11.94g 18%
Cholesterol 85.13mg 28%
Sodium 217.46mg 9%
Potassium 48.14mg 1%
Total Carbs 1.16g 0%
Sugars 0.27g 1%
Dietary Fiber 0.06g 0%
Protein 4.78g 10%
Vitamin C 0.3mg 0%
Iron 0.2mg 1%
Calcium 12mg 1%
Amount Per 100 g
Calories 273.05 Kcal (1143 kJ)
Calories from fat 234.08 Kcal
% Daily Value*
Total Fat 26.01g 18%
Cholesterol 185.43mg 28%
Sodium 473.66mg 9%
Potassium 104.87mg 1%
Total Carbs 2.52g 0%
Sugars 0.59g 1%
Dietary Fiber 0.12g 0%
Protein 10.42g 10%
Vitamin C 0.6mg 0%
Iron 0.5mg 1%
Calcium 26.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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