Spam-a-roni Casserole Recipe

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Ingredients:

Serving

1 can spam
1 8 oz. box macaroni
1 stick margarine
1 medium onion
1 8 oz. can diced tomatoes
parmesan cheese

Directions:

Preheat oven to 400 degrees F.
Cut SPAM in small blocks and saute in margarine with onions until SPAM and onions are lightly browned.
In a medium sized casserole dish, put cooked macaroni, diced tomatoes, SPAM and onions; stir.
Sprinkle top with parmesan cheese.
Cover casserole dish with foil and bake in preheated oven for 30 minutes.
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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.62 Kcal (1527 kJ)
Calories from fat	179.97 Kcal
		% Daily Value*
Total Fat	20g	31%
Cholesterol	4.2mg	1%
Sodium	121.72mg	5%
Potassium	296.06mg	6%
Total Carbs	39.46g	13%
Sugars	4.11g	16%
Dietary Fiber	2.71g	11%
Protein	7.86g	16%
Vitamin C	7.8mg	13%
Vitamin A	0.2mg	8%
Iron	1.9mg	10%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	258.74 Kcal (1083 kJ)
Calories from fat	127.71 Kcal
		% Daily Value*
Total Fat	14.19g	31%
Cholesterol	2.98mg	1%
Sodium	86.38mg	5%
Potassium	210.09mg	6%
Total Carbs	28g	13%
Sugars	2.92g	16%
Dietary Fiber	1.92g	11%
Protein	5.58g	16%
Vitamin C	5.5mg	13%
Vitamin A	0.2mg	8%
Iron	1.3mg	10%
Calcium	23.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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