Macaroni and Cheese Recipe

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Ingredients:

Serving

3 cups elbow macaroni
1/2 cup margarine or 1/2 cup butter
1/2 cup chopped onion
1 tsp salt
1/2 tsp pepper
1/2 cup flour
3 1/2 cups milk
1 lb cheese

Directions:

.Cook macaroni and drain. Rinse with cold water.
Cook and stir margarine, onion, salt and pepper over medium heat until onion is tender.
Blend in flour. Cook over low heat stirring constantly until mixture is smooth and bubbly; remove from heat.
Stir in milk. Heat to boiling, stirring constantly. Boil and stir 1 minute.
Stir in cheese until melted.
Stir macaroni into cheese sauce. Pour into ungreased 3 qt casserole.
Bake uncovered at 375* for 30 - 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.93 Kcal (1829 kJ)
Calories from fat	212.48 Kcal
		% Daily Value*
Total Fat	23.61g	36%
Cholesterol	39.36mg	13%
Sodium	870.92mg	36%
Potassium	318.79mg	7%
Total Carbs	38.54g	13%
Sugars	7.37g	29%
Dietary Fiber	1.96g	8%
Protein	17.68g	35%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	4%
Iron	1.4mg	8%
Calcium	431mg	43%

Amount Per 100 g
Calories	224.65 Kcal (941 kJ)
Calories from fat	109.25 Kcal
		% Daily Value*
Total Fat	12.14g	36%
Cholesterol	20.23mg	13%
Sodium	447.78mg	36%
Potassium	163.91mg	7%
Total Carbs	19.82g	13%
Sugars	3.79g	29%
Dietary Fiber	1.01g	8%
Protein	9.09g	35%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	4%
Iron	0.7mg	8%
Calcium	221.6mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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