Directions:
- Slice your squash and saute it in a little margarine with sliced onion. Salt & pepper to taste.
- After it's done (approx. 15 to 20 min.), sprinkle with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.97 Kcal (439 kJ) | ||
| Calories from fat | 69.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Cholesterol | 12.64mg | 4% | |
| Sodium | 298.53mg | 12% | |
| Potassium | 63.06mg | 1% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 6.99g | 14% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 224.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 253.63 Kcal (1062 kJ) | ||
| Calories from fat | 167.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.62g | 12% | |
|---|---|---|---|
| Cholesterol | 30.54mg | 4% | |
| Sodium | 721.34mg | 12% | |
| Potassium | 152.37mg | 1% | |
| Total Carbs | 4.82g | 1% | |
| Sugars | 1.78g | 3% | |
| Dietary Fiber | 0.8g | 1% | |
| Protein | 16.9g | 14% | |
| Vitamin C | 6.8mg | 5% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 542.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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