Spaghetti with Spicy Greens and Garlic Recipe

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Spaghetti with Spicy Greens and Garlic
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Ingredients:

Directions:

  1. Game Plan: Slice the garlic and onions while the water boils. Wash and tear the greens while the onions brown.
  2. Bring a large pot of cold water to a boil and salt it generously. Cook garlic in olive oil in a large skillet over medium-high heat, stirring occasionally, until golden brown and crispy, about 3 minutes; take care that the garlic doesn't get too brown or it will be bitter. Using a slotted spoon, transfer the garlic chips to a paper towel. Pour off and reserve all but 2 tablespoons oil. Add the onions and red pepper (add a little more if you like things spicy) to the skillet and cook, stirring, until light brown, about 10 minutes. Season with the 1 1/2 teaspoons salt.
  3. When the onions are almost done, add the greens to the boiling water and cook, uncovered, just until tender, about 2 minutes. Using tongs, lift the greens from the water, shake off the excess water, add them to the onions, and cook, stirring occasionally, until tender, about 5 minutes.
  4. Bring a fresh pot of water to a boil. Salt it generously, add the spaghetti, and cook, stirring occasionally, until al dente, 8 to 10 minutes. Scoop out and reserve about 1 cup of the cooking water; drain the pasta. Transfer the pasta to a serving bowl and toss with the cheese. Add the greens and some of the reserved pasta water and toss, adding more water as necessary to keep the pasta from clumping. Scatter the garlic chips over the top and serve.
  5. Know-How: Speed-wash your greens like we do here in the Food Network Kitchens: Tear up the leaves, swish them in a big bowl of water, shake them semidry, and get cooking.
  6. Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2740.29 Kcal (11473 kJ)
Calories from fat 1678.61 Kcal
% Daily Value*
Total Fat 186.51g 287%
Cholesterol 4mg 1%
Sodium 799.61mg 33%
Potassium 208.23mg 4%
Total Carbs 315.39g 105%
Sugars 202.09g 808%
Dietary Fiber 35.99g 144%
Protein 26.28g 53%
Vitamin C 3.3mg 5%
Iron 18.6mg 103%
Calcium 73.8mg 7%
Amount Per 100 g
Calories 461.97 Kcal (1934 kJ)
Calories from fat 282.99 Kcal
% Daily Value*
Total Fat 31.44g 287%
Cholesterol 0.67mg 1%
Sodium 134.8mg 33%
Potassium 35.1mg 4%
Total Carbs 53.17g 105%
Sugars 34.07g 808%
Dietary Fiber 6.07g 144%
Protein 4.43g 53%
Vitamin C 0.6mg 5%
Iron 3.1mg 103%
Calcium 12.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.5
    Points
  • 82
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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