Spaghetti with Cauliflower, Green Olives, and Almonds Recipe

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Spaghetti with Cauliflower, Green Olives, and Almonds
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Ingredients:

Directions:

  1. Pulse olives and parsley in a food processor until coarsely chopped. Transfer to a bowl.
  2. Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook cauliflower with salt, stirring occasionally, until golden brown, about 8 minutes. Add garlic and red-pepper flakes and cook, stirring occasionally, until cauliflower is tender and garlic is golden, 3 to 5 minutes.
  3. Stir in water and boil 1 minute. Add olive mixture and cook, stirring, until heated through, about 2 minutes.
  4. Meanwhile, cook pasta in a 6- to 8-quart pot of boiling salted water, stirring occasionally, until al dente. Reserve 1 cup pasta-cooking water. Drain in a colander and return to pot.
  5. Add cauliflower mixture and toss well, then add cheese and toss again. If pasta is dry, moisten with some reserved cooking water.
  6. Sprinkle pasta with almonds and serve immediately, with additional cheese on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 899.95 Kcal (3768 kJ)
Calories from fat 520.63 Kcal
% Daily Value*
Total Fat 57.85g 89%
Cholesterol 2.84mg 1%
Sodium 1491.32mg 62%
Potassium 754.39mg 16%
Total Carbs 79.38g 26%
Sugars 6.24g 25%
Dietary Fiber 7.75g 31%
Protein 22.16g 44%
Vitamin C 65.1mg 108%
Iron 3.8mg 21%
Calcium 150mg 15%
Amount Per 100 g
Calories 250.47 Kcal (1049 kJ)
Calories from fat 144.9 Kcal
% Daily Value*
Total Fat 16.1g 89%
Cholesterol 0.79mg 1%
Sodium 415.06mg 62%
Potassium 209.96mg 16%
Total Carbs 22.09g 26%
Sugars 1.74g 25%
Dietary Fiber 2.16g 31%
Protein 6.17g 44%
Vitamin C 18.1mg 108%
Iron 1.1mg 21%
Calcium 41.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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