Directions:
- Set a covered large pot of water over high heat.
- Place the oil and garlic in a microwaveable dish. Cover with waxed paper. Microwave on high for about 2 minutes, or until sizzling.
- Remove and set aside.
- When the water boils, add the salt and spaghetti.
- Stir, cover the pot, and return to the boil.
- Uncover and boil, stirring occasionally, about 10 minutes, or until al dente.
- Reserve 1/2 cup of the cooking water.
- Drain the spaghetti and return to the pot.
- Drizzle with the garlic oil.
- Toss to coat.
- Add the parsley and some of the cooking water to moisten.
- Toss.
- Serve with crushed red pepper for seasoning at the table or add before serving, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.4 Kcal (1664 kJ) | ||
| Calories from fat | 130.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 22% | |
|---|---|---|---|
| Sodium | 1168.41mg | 49% | |
| Potassium | 179.95mg | 4% | |
| Total Carbs | 57.09g | 19% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 423.38 Kcal (1773 kJ) | ||
| Calories from fat | 139.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 22% | |
|---|---|---|---|
| Sodium | 1244.81mg | 49% | |
| Potassium | 191.71mg | 4% | |
| Total Carbs | 60.83g | 19% | |
| Sugars | 2.44g | 9% | |
| Dietary Fiber | 2.48g | 9% | |
| Protein | 10.57g | 20% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2.5mg | 13% | |
| Calcium | 21.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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