Spaghetti With Wilted Greens and Walnut-Parsley Pesto Recipe

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Spaghetti With Wilted Greens and Walnut-Parsley Pesto
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil over high heat. Cook pasta according to package directions; reserve 1/4 cup of pasta cooking water. Add chard after 5 minutes of cooking and drain; return pasta and greens to pot.
  2. While pasta is cooking, combine parsley, spinach, walnuts, garlic, 2 tablespoons oil, lemon zest, 1 tablespoon water, and 1/4 teaspoon each salt and pepper in a food processor; pulse until chunky.
  3. In a large nonstick skillet, heat remaining 2 teaspoons olive oil over medium-high heat. Working in batches, crack eggs into skillet. Cook until the whites are completely firm but the yolks are still soft (about 2 minutes). Season eggs with remaining 1/4 teaspoon each salt and pepper.
  4. Toss reserved pasta mixture with pesto and enough reserved cooking water to make a thin sauce. Divide pasta among 6 shallow bowls and top each with a fried egg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2503.81 Kcal (10483 kJ)
Calories from fat 729.42 Kcal
% Daily Value*
Total Fat 81.05g 125%
Cholesterol 1116mg 372%
Sodium 1760.75mg 73%
Potassium 2715.84mg 58%
Total Carbs 356.76g 119%
Sugars 0.84g 3%
Dietary Fiber 6.93g 28%
Protein 120.91g 242%
Vitamin C 64.9mg 108%
Iron 31.4mg 174%
Calcium 573.1mg 57%
Amount Per 100 g
Calories 239.99 Kcal (1005 kJ)
Calories from fat 69.92 Kcal
% Daily Value*
Total Fat 7.77g 125%
Cholesterol 106.97mg 372%
Sodium 168.77mg 73%
Potassium 260.31mg 58%
Total Carbs 34.2g 119%
Sugars 0.08g 3%
Dietary Fiber 0.66g 28%
Protein 11.59g 242%
Vitamin C 6.2mg 108%
Iron 3mg 174%
Calcium 54.9mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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