Spaghetti with Sardines, Dill and Fried Capers Recipe

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Spaghetti with Sardines, Dill and Fried Capers
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Ingredients
7
Count
Nutrition
566
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook spaghetti in a pasta pot of well- salted boiling water until al dente.
  2. Meanwhile, heat oil in a 12-inch heavy skillet over medium heat until it shimmers. Fry capers until they bloom and are just a shade darker, about 2 minutes. Transfer with a slotted spoon to paper towels to drain. Toast bread crumbs in same skillet, stirring, until golden, about 3 minutes. Transfer to a bowl and toss with capers, dill, and 1/4 teaspoon each of salt and pepper.
  3. Add sardines to skillet with their oil (if using 3 cans sardines, discard oil from 1 can) over medium-high heat, then force garlic through a garlic press into skillet. Sauté until sardines are golden in spots around edges, about 2 minutes.
  4. Reserve 1 cup pasta-cooking water, then drain pasta. Add pasta to skillet with cooking water and 1/2 teaspoon each of salt and pepper. Toss until pasta is coated and sauce is slightly thickened, 1 to 2 minutes. Serve topped with seasoned crumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.53 Kcal (2368 kJ)
Calories from fat 159.21 Kcal
% Daily Value*
Total Fat 17.69g 27%
Cholesterol 5.67mg 2%
Sodium 540.87mg 23%
Potassium 254.9mg 5%
Total Carbs 83.61g 28%
Sugars 4.45g 18%
Dietary Fiber 4.29g 17%
Protein 17.88g 36%
Vitamin C 1.5mg 2%
Iron 4.3mg 24%
Calcium 89.2mg 9%
Amount Per 100 g
Calories 385.93 Kcal (1616 kJ)
Calories from fat 108.65 Kcal
% Daily Value*
Total Fat 12.07g 27%
Cholesterol 3.87mg 2%
Sodium 369.1mg 23%
Potassium 173.95mg 5%
Total Carbs 57.05g 28%
Sugars 3.04g 18%
Dietary Fiber 2.93g 17%
Protein 12.2g 36%
Vitamin C 1mg 2%
Iron 2.9mg 24%
Calcium 60.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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