Calories in Bonta Sardines in olive oil

59Calories
How many calories should you eat?
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Nutrition Facts Bonta Sardines in olive oil

Amount Per 1 oz
Calories 58.97 Kcal (247 kJ)
Calories from fat 35.72 Kcal
% Daily Value*
Total Fat 3.97g 6%
Saturated Fat 0.57g 3%
Cholesterol 11.34mg 4%
Sodium 226.8mg 9%
Protein 6.24g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (59 calories) 28.35 g
  • Cal: 2.9 %
  • Fat: 6.1 %
  • Carb: 0 %
  • Prot: 12.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (60%)
  • Protein (40%)
Bonta Sardines in olive oil Good and Bad Points
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