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Whole-Wheat Spaghetti with Garlic, Parsley, and Lemon Recipe

Whole-Wheat Spaghetti with Garlic, Parsley, and Lemon Recipe

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Whole-Wheat Spaghetti with Garlic, Parsley, and Lemon

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Ingredients:

Serving

8 oz whole-wheat spaghetti
3 tbsp extra-virgin olive oil, divided
1/2 cup chopped garlic
1 3/4 cups chopped flat-leaf parsley
3/4 tsp black pepper
1 tbsp freshly grated lemon zest
1/4 tsp kosher salt
1/2 oz asiago , pecorino , or parmesan cheese, shaved with a vegetable peeler

Directions:

Cook the pasta according to the label until al dente. Reserve 3 TBSP cooking liquid; drain.
Meanwhile, heat 2 TBSP oil in a large skillet over medium heat. Reduce the heat to low, add the garlic, and cook, stirring frequently, until golden brown and fragrant (3-4 minutes). Stir in the parsley, pepper, and lemon zest. Cook, stirring often, until the parsley is tender (3-4 minutes).
Add the pasta and cooking liquid to the skillet with the salt and remaining TBSP oil. Toss until well mixed. Top with the cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1385.1 Kcal (5799 kJ)
Calories from fat	469.33 Kcal
		% Daily Value*
Total Fat	52.15g	80%
Cholesterol	9.64mg	3%
Sodium	846.92mg	35%
Potassium	1380.99mg	29%
Total Carbs	201.27g	67%
Sugars	1.89g	8%
Dietary Fiber	4.94g	20%
Protein	46.71g	93%
Vitamin C	160.7mg	268%
Iron	17mg	94%
Calcium	534.1mg	53%

Amount Per 100 g
Calories	290.18 Kcal (1215 kJ)
Calories from fat	98.32 Kcal
		% Daily Value*
Total Fat	10.92g	80%
Cholesterol	2.02mg	3%
Sodium	177.43mg	35%
Potassium	289.32mg	29%
Total Carbs	42.17g	67%
Sugars	0.4g	8%
Dietary Fiber	1.04g	20%
Protein	9.78g	93%
Vitamin C	33.7mg	268%
Iron	3.6mg	94%
Calcium	111.9mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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