Spaghetti With Garlic, Oil and Anchovies Recipe

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Spaghetti With Garlic, Oil and Anchovies
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Ingredients
7
Count
Nutrition
386
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of water to a rolling boil over high heat, then salt the water generously.
  2. Add the pasta, stir to separate the noodles and cook according to the package directions (until al dente).
  3. Meanwhile, heat the oil and garlic in a large skillet over medium-low heat for 1 to 2 minutes, or until the garlic is fragrant but not browned.
  4. Add the anchovies and their oil (about 2 tablespoons) and use a fork to mash them up a bit, though there should still be some distinguishable pieces.
  5. Stir in the tomato paste and chili pepper to form a sauce.
  6. Cook for another minute or two, or until all of the ingredients are well blended.
  7. Turn off the heat and cover to keep warm.
  8. Drain the pasta in a colander set in the sink, reserving about 1 cup of the cooking water.
  9. Transfer the pasta to the skillet; gently toss the pasta and sauce until thoroughly combined.
  10. Add a splash or two of the cooking water as needed to loosen the sauce and prevent the spaghetti strands from becoming sticky.
  11. Transfer the dressed pasta to warmed individual shallow bowls; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.24 Kcal (1617 kJ)
Calories from fat 107.25 Kcal
% Daily Value*
Total Fat 11.92g 18%
Cholesterol 4.53mg 2%
Sodium 202.72mg 8%
Potassium 251.79mg 5%
Total Carbs 58.35g 19%
Sugars 2.98g 12%
Dietary Fiber 2.55g 10%
Protein 11.71g 23%
Vitamin C 11.5mg 19%
Iron 2.7mg 15%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 379.19 Kcal (1588 kJ)
Calories from fat 105.29 Kcal
% Daily Value*
Total Fat 11.7g 18%
Cholesterol 4.45mg 2%
Sodium 199.02mg 8%
Potassium 247.19mg 5%
Total Carbs 57.28g 19%
Sugars 2.93g 12%
Dietary Fiber 2.5g 10%
Protein 11.5g 23%
Vitamin C 11.3mg 19%
Iron 2.7mg 15%
Calcium 30.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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