Pasta With Garlic and Oil (Aglio E Olio) Recipe

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Pasta With Garlic and Oil (Aglio E Olio)
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Ingredients:

Directions:

  1. Bring about 5 quarts of water to a boil with 3 teaspoons salt; add in the spaghetti and cook only until firm-tender; drain but RESERVE 1/2 cup pasta water.
  2. Start this when you are boiling the pasta; Heat about 4 tablespoons olive oil over medium-low heat in a skillet.
  3. Add in 3 tablespoons garlic and about 1/2 teaspoon salt with black pepper to taste; saute stirring often until the garlic is light brown (about 6-8 minutes) remove from heat and stir in the remaining 1 tablespoon minced garlic, crushed red pepper flakes, parsley, lemon juice and about 2 tablespoons of pasta cooking water; mix to combine.
  4. Transfer the drained pasta to a large serving bowl; toss with remaining 3 tablespoons olive oil and the remaining reserved cooking water.
  5. Add in the garlic mixture; toss well to combine.
  6. Season with more black pepper and salt to taste if desired.
  7. Serve immediately with grated Parmesan cheese.
  8. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 718.13 Kcal (3007 kJ)
Calories from fat 287.23 Kcal
% Daily Value*
Total Fat 31.91g 49%
Cholesterol 11mg 4%
Sodium 1946.14mg 81%
Potassium 327.8mg 7%
Total Carbs 88.75g 30%
Sugars 3.75g 15%
Dietary Fiber 3.7g 15%
Protein 20.11g 40%
Vitamin C 9.6mg 16%
Iron 3.9mg 22%
Calcium 184.1mg 18%
Amount Per 100 g
Calories 418.13 Kcal (1751 kJ)
Calories from fat 167.24 Kcal
% Daily Value*
Total Fat 18.58g 49%
Cholesterol 6.4mg 4%
Sodium 1133.16mg 81%
Potassium 190.87mg 7%
Total Carbs 51.68g 30%
Sugars 2.19g 15%
Dietary Fiber 2.15g 15%
Protein 11.71g 40%
Vitamin C 5.6mg 16%
Iron 2.3mg 22%
Calcium 107.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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