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Pasta With Garlic and Oil (Pasta Aglio E Olio) Recipe

Pasta With Garlic and Oil (Pasta Aglio E Olio) Recipe

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Pasta With Garlic and Oil (Pasta Aglio E Olio)

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Ingredients:

Serving

1 lb spaghetti
salt
5 tbsp extra virgin olive oil
3 garlic cloves, sliced
6 small hot red chili peppers (or generous qty of crushed red pepper)
1 tbsp italian parsley, chopped

Directions:

Cook the spaghetti in abundant salt water following manufacturer’s instructions, tasting for readiness from time to time.
While the pasta is cooking, pour the olive oil in a skillet and add the garlic and red pepper. Turn the heat to medium.
Sauté the garlic briefly, but turn heat off before the garlic could begin coloring.
When pasta is al dente (firm but not too soft or overcooked), drain and transfer to a bowl.
Top with the oil-garlic mixture.
Spread the chopped parsley on top (if desired). Toss thoroughly and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.9 Kcal (1716 kJ)
Calories from fat	124.8 Kcal
		% Daily Value*
Total Fat	13.87g	21%
Sodium	9.44mg	0%
Potassium	323.1mg	7%
Total Carbs	61.27g	20%
Sugars	4.54g	18%
Dietary Fiber	3.22g	13%
Protein	10.83g	22%
Vitamin C	66.1mg	110%
Iron	2.8mg	15%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	303.52 Kcal (1271 kJ)
Calories from fat	92.41 Kcal
		% Daily Value*
Total Fat	10.27g	21%
Sodium	6.99mg	0%
Potassium	239.24mg	7%
Total Carbs	45.37g	20%
Sugars	3.36g	18%
Dietary Fiber	2.38g	13%
Protein	8.02g	22%
Vitamin C	49mg	110%
Iron	2.1mg	15%
Calcium	19.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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