Spaghetti With Garlic and Hot Red Pepper Oil Recipe

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Spaghetti With Garlic and Hot Red Pepper Oil
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Ingredients:

Directions:

  1. Heat oil in small skillet over low heat just until warm.
  2. Stir in garlic; cook over low heatfor 8 minutes or until garlis is soft and light golden brown.
  3. Stir in red pepper; saute, stirring, just until oil takes on a yellow color, about 1 minute.
  4. Cook spaghetti in plenty of boiling water until al dente. I boil my water and then turn off burner. Add pasta and stir. Put lid back on and walk away for 6 - 10 minutes and pasta will be done. No peeking.
  5. Ladle out 1/2 cup of pasta cooking liquid; reserve. Drain pasta and toss with garlic oil, pasta cooking liquid and parsley.
  6. Season with pepper/salt and sprinkle on Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.66 Kcal (2347 kJ)
Calories from fat 162.33 Kcal
% Daily Value*
Total Fat 18.04g 28%
Sodium 7.88mg 0%
Potassium 264.17mg 6%
Total Carbs 85.17g 28%
Sugars 3.44g 14%
Dietary Fiber 3.47g 14%
Protein 14.8g 30%
Vitamin C 3mg 5%
Iron 3.5mg 20%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 426.64 Kcal (1786 kJ)
Calories from fat 123.53 Kcal
% Daily Value*
Total Fat 13.73g 28%
Sodium 6mg 0%
Potassium 201.02mg 6%
Total Carbs 64.81g 28%
Sugars 2.61g 14%
Dietary Fiber 2.64g 14%
Protein 11.26g 30%
Vitamin C 2.3mg 5%
Iron 2.7mg 20%
Calcium 20.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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