Spaghetti with Creamy White Clam Sauce Recipe

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Ingredients:

Serving

1 can (15 oz) ready-to-serve reduced-fat new england clam chowder
1 can (6-1/2 oz) chopped clams, undrained
1 tbsp minced fresh parsley
1/4 tsp garlic powder
1/8 tsp salt
dash white pepper
8 oz uncooked spaghetti

Directions:

In a large saucepan, combine the first six ingredients; bring to a boil. Reduce heat; cook and stir for 5 minutes until slightly thickened.
Meanwhile, cook spaghetti according to package directions; drain. Pour sauce over spaghetti. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.71 Kcal (937 kJ)
Calories from fat	12.28 Kcal
		% Daily Value*
Total Fat	1.36g	2%
Cholesterol	2.55mg	1%
Sodium	158.79mg	7%
Potassium	153.95mg	3%
Total Carbs	43.96g	15%
Sugars	1.72g	7%
Dietary Fiber	1.83g	7%
Protein	8.75g	17%
Vitamin C	1.5mg	3%
Iron	2.1mg	11%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	308.42 Kcal (1291 kJ)
Calories from fat	16.93 Kcal
		% Daily Value*
Total Fat	1.88g	2%
Cholesterol	3.52mg	1%
Sodium	218.92mg	7%
Potassium	212.25mg	3%
Total Carbs	60.6g	15%
Sugars	2.38g	7%
Dietary Fiber	2.53g	7%
Protein	12.06g	17%
Vitamin C	2.1mg	3%
Iron	2.8mg	11%
Calcium	24.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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