Directions:
- Brown the italian sausage until done. Add.
- The kielbasa at this point and the chili.
- Flakes. Cook for about 5 minutes. Then.
- Add your spaghetti sauce. Serve over hot
- Spaghetti. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.65 Kcal (1761 kJ) | ||
| Calories from fat | 235.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.16g | 40% | |
|---|---|---|---|
| Cholesterol | 77.89mg | 26% | |
| Sodium | 833.8mg | 35% | |
| Potassium | 541.47mg | 12% | |
| Total Carbs | 23.63g | 8% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 20.83g | 42% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.6mg | 14% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 282.34 Kcal (1182 kJ) | ||
| Calories from fat | 158.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.56g | 40% | |
|---|---|---|---|
| Cholesterol | 52.28mg | 26% | |
| Sodium | 559.64mg | 35% | |
| Potassium | 363.44mg | 12% | |
| Total Carbs | 15.86g | 8% | |
| Sugars | 0.62g | 4% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 13.98g | 42% | |
| Vitamin C | 2.9mg | 7% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 1.7mg | 14% | |
| Calcium | 14.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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