Rachel with a Twist Recipe

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Rachel with a Twist
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Ingredients:

Directions:

  1. In a small bowl, combine the first five ingredients; spread over bread bottom. Layer with turkey, cheese and sauerkraut. Replace top. Cut into six slices.
  2. In a large skillet over medium heat, toast sandwiches in oil for 4-5 minutes on each side or until cheese is melted, pressing firmly with a large spatula. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.12 Kcal (1215 kJ)
Calories from fat 64.89 Kcal
% Daily Value*
Total Fat 7.21g 11%
Cholesterol 30.71mg 10%
Sodium 1058.44mg 44%
Potassium 233.79mg 5%
Total Carbs 37.04g 12%
Sugars 5.07g 20%
Dietary Fiber 2.48g 10%
Protein 18.94g 38%
Vitamin C 4.2mg 7%
Iron 0.6mg 3%
Calcium 291.1mg 29%
Amount Per 100 g
Calories 174.56 Kcal (731 kJ)
Calories from fat 39.04 Kcal
% Daily Value*
Total Fat 4.34g 11%
Cholesterol 18.48mg 10%
Sodium 636.83mg 44%
Potassium 140.66mg 5%
Total Carbs 22.29g 12%
Sugars 3.05g 20%
Dietary Fiber 1.49g 10%
Protein 11.4g 38%
Vitamin C 2.5mg 7%
Iron 0.3mg 3%
Calcium 175.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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