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Polenta With Sausage and Greens Recipe

Polenta With Sausage and Greens Recipe

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Ingredients:

Serving

3 cups reduced-sodium fat-free chicken broth
2 cups low-fat milk
1 cup yellow cornmeal ( polenta)
1 tbsp olive oil
8 oz ground turkey breast
2 tsp italian sausage seasoning
2 garlic cloves, peeled and minced
1/4 tsp hot chili flakes (optional)
1 lb mustard greens, rinsed, stems trimmed, and chopped into 1 inch pieces
1/2-3/4 cup shaved parmesan cheese
salt and pepper

Directions:

In a 3-4 quart pan over high heat, combine broth, milk, and cornmeal, stirring until mixture reaches a boil. Reduce heat to low and cook, stirring frequently, until smooth, about 12-15 minutes. If too thick, add 2-4 tbsp water.
Meanwhile, heat oil in a 5-6 quart pan over high heat. Add turkey and brown, breaking up with spoon. Add garlic and chili flakes (if desired). Continue cooking, stirring often, until crumbly and brown, about 3-4 minutes. If turkey begins to stick to bottom, add a small amount of water to pan and cook until mostly evaporated.Add mustard greens and stir-fry until wilted, about 2 minutes.
Spoon polenta into four wide, shallow bowls. Top with sausage and greens mixture. Sprinkle shaved Parmesan over top and season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.78 Kcal (1938 kJ)
Calories from fat	182.26 Kcal
		% Daily Value*
Total Fat	20.25g	31%
Cholesterol	52.25mg	17%
Sodium	2474.85mg	103%
Potassium	742.9mg	16%
Total Carbs	41.73g	14%
Sugars	8.36g	33%
Dietary Fiber	5.57g	22%
Protein	30.35g	61%
Vitamin C	2.9mg	5%
Iron	3.5mg	19%
Calcium	541.1mg	54%

Amount Per 100 g
Calories	87.15 Kcal (365 kJ)
Calories from fat	34.32 Kcal
		% Daily Value*
Total Fat	3.81g	31%
Cholesterol	9.84mg	17%
Sodium	466.07mg	103%
Potassium	139.9mg	16%
Total Carbs	7.86g	14%
Sugars	1.57g	33%
Dietary Fiber	1.05g	22%
Protein	5.72g	61%
Vitamin C	0.6mg	5%
Iron	0.7mg	19%
Calcium	101.9mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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