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Spaghetti Squash with Tomato-Basil Sauce Recipe

Spaghetti Squash with Tomato-Basil Sauce Recipe

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Spaghetti Squash with Tomato-Basil Sauce

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Ingredients

Count

Nutrition

406

Calories

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Ingredients:

Serving

1 (3-lb) spaghetti squash
cooking spray
1 tbsp olive oil
2 garlic cloves, minced
1 (14.5-oz) can no-salt-added diced tomatoes
1 (14.5-oz) can diced tomatoes
1/2 cup chopped fresh basil, divided
6 tbsp shredded pecorino romano cheese

Directions:

Preheat oven to 350°.
Cut squash in half lengthwise. Scoop out seeds; discard. Place squash halves, cut sides down, on a baking sheet coated with cooking spray. Bake at 350° for 1 hour or until tender.
Heat oil in a medium saucepan over medium heat. Add garlic; cook 3 minutes, stirring occasionally. Add tomatoes; bring to a simmer. Cook for 15 minutes or until thickened. Remove from heat; stir in 1/3 cup basil.
Cool squash at room temperature for 10 minutes or until cool enough to handle. Scrape inside of squash with a fork to remove spaghetti-like strands to measure about 5 cups. Divide squash evenly among 6 plates; top each serving with about 1/3 cup sauce and 1 tablespoon cheese. Top with remaining basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.25 Kcal (1701 kJ)
Calories from fat	276.44 Kcal
		% Daily Value*
Total Fat	30.72g	47%
Cholesterol	30mg	10%
Sodium	690.04mg	29%
Potassium	678.23mg	14%
Total Carbs	36.35g	12%
Sugars	15.08g	60%
Dietary Fiber	10g	40%
Protein	11.82g	24%
Vitamin C	23.6mg	39%
Iron	0.8mg	4%
Calcium	142.4mg	14%

Amount Per 100 g
Calories	71 Kcal (297 kJ)
Calories from fat	48.31 Kcal
		% Daily Value*
Total Fat	5.37g	47%
Cholesterol	5.24mg	10%
Sodium	120.59mg	29%
Potassium	118.53mg	14%
Total Carbs	6.35g	12%
Sugars	2.64g	60%
Dietary Fiber	1.75g	40%
Protein	2.07g	24%
Vitamin C	4.1mg	39%
Iron	0.1mg	4%
Calcium	24.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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